Seed cycling, often known as a seed rotation diet, is a natural remedy for balancing women’s hormones. It is thought to be particularly useful in the treatment of Polycystic Ovarian Syndrome and irregular menstruation cycles (PCOS).
According to seed cycling reviews, it is used to treat infertility and menopause symptoms such as hot flashes, lethargy, and so on. However, there is no scientific proof or permission to back this up.
Process of Seed Cycling
Women must consume 2 tablespoons of seeds such as pumpkin, flax, chia, sunflower, and sesame seeds when using the seeds cycling method. These seeds have hormone-regulatory qualities and can aid in the body’s maintenance of oestrogen and progesterone levels.
Raw and freshly ground seeds are ideal. You may also include them in other foods, such as milkshakes or cornflakes. The following two periods of the reproductive cycle should be used to create a seed cycling chart for women:
- Follicular Phase of Seed Cycling: You must consume one spoonful of pumpkin, flax, and chia seeds during this phase. From the first day of your period until you start ovulating, do this every day. For most women, this phase lasts about two weeks.
- Seed Cycling’s Luteal Phase: It starts on the first day of ovulation and stops when your periods begin. Consume one tablespoon of sunflower and sesame seeds per day for the duration of the program. It lasts for around two weeks as well.
Can Seeds Cycling Cure PCOS?
The oversecretion of two hormones, insulin and androgens, causes Polycystic Ovarian Syndrome (PCOS) (male hormones). It has the following outcome:
- Hair loss on the scalp
- Hair growth in areas of the body such as the face, chest, and arms is excessive.
- Gaining weight
- Panic attacks and depression
- Menstruation cycle is unpredictable
- Ovulation that isn’t regular.
It can be remedied by taking drugs to keep your hormones in check. One such natural therapy for PCOS is seed rotation.
How Can Seed Cycling Cure PCOS?
Seed cycling as a PCOS treatment has not been empirically proved. Seed cycling approaches, on the other hand, aid in regulating a hormonal imbalance (the fundamental cause of PCOS) in the following ways:
Seed Cycling in the Follicular Phase:
During this time, oestrogen secretion is at its peak. As a result, eating a combination of pumpkin, flax, and chia seeds are recommended. Flax seeds contain phytoestrogens, or lignans, which bind to excess oestrogen and remove it from a woman’s body. Seed cycling is beneficial to women with PCOS because it keeps oestrogen levels in check.
Pumpkin seeds include zinc, which helps the body produce progesterone. During the follicular period, flax seeds and pumpkin seeds help to keep oestrogen and progesterone levels in check. This promotes a healthy reproductive system, which aids in PCOS therapy through seed cycling.
Metabolic syndrome, irregular menstrual cycles, insulin sensitivity, mood swings, and acne are all problems that chia seeds can help with.
Seed Cycling’s Luteal Phase:
This is the time in a woman’s life when she is most fertile. The egg is released by the follicle, which then waits for sperm to fertilise it. To sustain the fertilised egg, large amounts of oestrogen and progesterone are released. During this luteal period, eat sesame and sunflower seeds.
Sesame seeds, which are high in zinc and selenium, help to inhibit excess oestrogen. Sunflower seeds, on the other hand, are high in Vitamin E and Gamma-Linolenic Acid (GLA). They both increase progesterone production. As a result, the body’s oestrogen and progesterone levels are maintained.
PCOS success tales from seed cycling are still up for dispute. It does, however, entail the consumption of minerals and vitamins, which help to keep the reproductive system and hormonal balance in check. Seed cycling is used by many women to alleviate PCOS symptoms such as irregular periods and infertility.