Category: Pregnancy

How does BBT Help In Pregnancy?

Your basal body temperature

(BBT) is the temperature you have when you’re completely relaxed.

why is it Important

A small rise in basal body temperature may occur during ovulation.

During the two to three days before your fever increases, you’ll be most fertile.

You might be able to anticipate when you’ll ovulate if you keep track of your basal body temperature every day.

How to take BBT

Take your temperature

Before you get out of bed to urinate take your basal body temperature orally with a normal thermometer.

Make a note of your findings

Make a note of the figure in a diary, on a chart, or in any other format you want.

Keep an eye

Keep an eye out for a 0.4-degree temperature rise. You’ve most certainly ovulated and entered the second phase of your menstrual cycle if your temperature has been high for three days.

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